Did you know that July 24th is International Self-care Day? However, is it not controversial to have one day to care for yourself? The body is a temple that needs everyday maintenance. In this article, you will find three tips for taking better care of yourself. They will interfere in your mental, physical, and spiritual health. Self-care is vital because it means caring for the most important person: yourself. Have you stopped to think about yourself as your company forever? It is not possible to change that. That means you need to feel good about being you.
Nevertheless, reaching the ideal version of yourself is a long and complicated process. But it is possible. There are some actions you can do to help you achieve this, and all of them are related to self-care.
Mental Health
What is the importance of pause to your self-care?
The first step is understanding the importance of pause. People are used to running and do not stop for a moment. In contrast, the brain needs to pause between responsibilities and hard work. Mental health is essential and can not be overlooked when thinking about self-care.
Read below some benefits of making a pause:
- Energy boost
- Helps reduce stress
- Improves sleep quality
- Helps memory
- Increases creativity
Then, organize your schedule so you have a spot to do activities you like: dance, go to the gym, try a new restaurant, take a bath, and much more. Other options include therapy and discussing your feelings to discover more about yourself.
Physical Health
You need to pay attention to your body. Otherwise, without good health, it will be hard to live without concerns. So, here are two pieces of advice: eat healthy and have a full-body MRI scan.
What matters if you are taking care of your mental health but are not looking for your physical pains and discomforts?
For example, eating a healthy diet lowers the risk of premature death (Harvard T.H. Chan School of Public Health). Have you heard that phrase: you are what you eat? Then, if you are junk eating junk food, your body can respond to you with acne, liver fat, cardiac diseases, indisposition, etc.
Furthermore, a full body MRI scan is a self-care action. It provides a comprehensive evaluation from head to toe, allowing for early detection of various diseases, including cancers, aneurysms, and spinal abnormalities.
Just as a well-maintained car needs regular inspections to run smoothly, prioritizing physical health through healthy eating and routine medical screenings is crucial for a vibrant and worry-free life.
Spiritual health
What to do to improve spiritual health?
To achieve spiritual well-being, one must be free to exercise faith, values, and personal purpose, whether through religion or philosophy. It is the search for meaning, for purpose, that gives meaning to life
- Promote respect. To yourself, to others, to animals, to everything
- Take care of your mind and body. Our body and mind need to be healthy for us to be spiritual beings
- Think positive. Be positive, and optimism will always attract positive energy
- Practice physical exercise
- Write down your dreams and desires
Did you like this content? So, share with a friend who needs to practice self-care more.
Read details about the full body MRI scan here.
