Doing a whole body MRI scan can be easy for some people, but did you know some people suffer anxiety after and before the MRI? If you are one of these persons, we are here to help you deal better with these emotions and make you more confident.
First and foremost, it’s crucial to understand that a full body MRI scan is 100% safe. While some people may feel uncomfortable inside the machine, rest assured that nothing harmful will occur during the exam. You can even close your eyes and relax if it helps. The team is always there to assist and reassure you. You are not alone in this.
The procedure room is equipped with a microphone for direct communication with the MRI technicians. If you need to speak with them, simply press the button to initiate communication.
Additionally, during the 45 to 60-minute full-body MRI scan, you can watch Netflix on a screen to help pass the time, further enhancing your comfort and control.
Learn more about it by clicking here.
5 Tips for a Relaxing Whole Body MRI Scan
There are some tricks you could do to relax during and before a whole body MRI scan.
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Focus on activities you like a day before your Whole Body MRI Scan
Is there something that comes to mind? If so, that is precisely what you should do. Go for it if you like watching TV series, cooking, or dancing. Try to distract yourself with something you enjoy before your full body MRI scan.
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Ask a psychologist for help
If you feel discomfort about undergoing a whole body MRI scan, it’s advisable to seek therapy support and discuss your feelings with a professional who can provide guidance. Talking about your feelings is very important to avoid internalizing them.
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Meditate
Meditation is an excellent way to maintain good mental health. Find a silent place, fire up a candle, and take long breaths. Guided meditation videos are available on YouTube.
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Reward yourself
You’ve overcome your fear of doing a full body MRI scan and earned it! So, think about something you will have if you complete the exam. This will motivate you to achieve your objective. For example, book a massage, have dinner in a place you like, etc.
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Bring someone with you
You might consider inviting a friend or family member to accompany you on the day of your full body MRI scan. This person can go with you, and while you are doing your full body MRI scan, they will be waiting for you. Also, the person can go with you by bus, car, or cab, and you can talk with each other, listen to and sing the music you like, and the person can maintain your calm.
By following these tips for a Relaxing Whole Body MRI Scan, you can look forward to a positive and even enjoyable experience.
